A Balanced Approach Fitness Studio

we believe fitness is for every body.

aba specializes in small group fitness and personal training in a private setting. our experienced staff is friendly, supportive, and motivating..

We’ll meet you where you are…

We strive to meet your fitness needs, whether you are a beginner, a pro, or somewhere in between. we do not care how you’re dressed or if you’ve never picked up a weight., a balanced approach is a supportive, judgement-free environment where you won’t feel like you need to get fit before you join.

We GET you because We ARE You!

we get it, you’re juggling a million things and taking time for yourself often falls to the bottom of the list. that’s why we’ve created a fitness space where life’s demands are understood. our workouts are designed to fit into your busy schedule while helping you prioritize you,

Go Big or Go Home is a Lie

real fitness is about a healthy heart, a strong back, and increased stamina. it comes from consistency and a balance of cardio, strength-training, stretching and mobility work. We provide modifications for you to work at your own pace without the rush of competition that can often lead to injury. Our schedule is set up to provide the variety & structure you need.

CLICK ON THE BUTTON BELOW TO CHECK OUT OUR SCHEDULE and SIGN UP FOR CLASSES or MEMBERSHIPS.

MEMBERSHIP

WE OFFER CLASSES FOR ALL FITNESS LEVELS: VARIOUS WEIGHT-TRAINING & CARDIO CLASSES, INDOOR CYCLING, TRX, KICKBOXING, PILATES, YOGA, PIYO, BOOTCAMP, CIRCUIT, HIIT, SilverSneakers & MORE!

MODIFICATIONS PROVIDED: WHETHER YOU'RE NEW TO EXERCISE OR WANT TO KICK IT UP A NOTCH, WE CAN HELP YOU GET THE WORKOUT YOU'RE LOOKING FOR.

DISCOUNTS & SPECIAL PRICING:

• 10% off for military & 60+ 

• Special DISCOUNTS for educators, kana employees & healthcare workers,

• please email us at admin@abakodiak.com or click on the “Contact us” button                                        

ABA now offers SilverSneakers classes!

We’ve also teamed up with AARP/ Renew Active. This may mean reduced rates for you! Check with your secondary insurance provider and your AARP membership.